Random Acts supporters are helpers - we see all of you out there affecting global change, and it inspires us to keep spreading our message of kindness. But one of the most important ways you can help the world, is by taking care of yourself. We have put together some resources on this page to help you prioritize your physical and mental health during this time. It is our hope that you and your loved ones stay healthy and thrive.
On March 29th, Misha Collins live streamed an interview with Dr. Ali Mattu around how to manage anxiety in the middle of the COVID-19 crisis. See some of their conversation and helpful tips below on how to cope.
Early April, Rachel Miner joined Dr. Janina Scarlet on her Superhero Therapy Podcast to discuss "the joy found within grief, the power of emotions, and embracing our feelings in uncertain times". Listen to some of their powerful message below.
Other resources from Dr. Scarlet's podcast: